Those of you who played last year may remember that we did a dynamic warm up before every practice session. I know that some of you didn't like it much, so I have been doing a little research to figure out which is better; dynamic or static stretching. Basically it looks like dynamic stretching before working out is the best, accompanied by static stretching after your work out is complete. Here is one article I found on this subject: http://www.elitesoccerconditioning.com/Stretching-Flexibility/DynamicStretchingvsStaticStretching.htm
This is kind of a random blog, but oh well...it's what I was thinking about. Have a great day! Coach
Wednesday, February 10, 2010
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